Zucchini with egg – tastes better than meat! Zucchini sticks – awesome, sooo delicious!
Preparation time: 20 minutes
Calories: Approximately 120 kcal per serving
For: 2-4 people
Ingredients:
2 medium-sized zucchini 🥒
2 eggs 🥚
50 g grated Parmesan cheese 🧀
50 g breadcrumbs 🍞
1 tsp paprika powder 🌶️
1 tsp garlic powder 🧄
Salt & pepper to taste 🧂
A little olive oil for frying 🫒
Fresh herbs like parsley or basil 🌿 (optional)
Preparation:
Prepare the zucchini: Wash the zucchini and cut it into even sticks (about 1-2 cm thick).
Prepare the breading: Mix the breadcrumbs with the grated Parmesan cheese, paprika powder, garlic powder, salt and pepper in a shallow bowl.
Prepare the egg: Crack the eggs into another bowl and mix them well.
Bread the zucchini: Dip the zucchini sticks first in the egg, then in the breadcrumb mixture, and turn until evenly coated.
Fry: Heat some olive oil in a pan over medium heat. Fry the zucchini sticks in batches for about 2-3 minutes per side, until golden brown and crispy.
Drain: Place the finished zucchini sticks on a paper towel to allow excess oil to drain off.
Serving: Optionally, sprinkle the zucchini sticks with fresh herbs and serve them hot as a snack or as a side dish with a dip of your choice (e.g. yogurt dip or tomato salsa).
Tips:
Continued on the next page
Zucchini with egg – tastes better than meat! Zucchini sticks – awesome, sooo delicious!
Preparation time: 20 minutes
Calories: Approximately 120 kcal per serving
For: 2-4 people
Ingredients:
2 medium-sized zucchini 🥒
2 eggs 🥚
50 g grated Parmesan cheese 🧀
50 g breadcrumbs 🍞
1 tsp paprika powder 🌶️
1 tsp garlic powder 🧄
Salt & pepper to taste 🧂
A little olive oil for frying 🫒
Fresh herbs like parsley or basil 🌿 (optional)
Preparation:
Prepare the zucchini: Wash the zucchini and cut it into even sticks (about 1-2 cm thick).
Prepare the breading: Mix the breadcrumbs with the grated Parmesan cheese, paprika powder, garlic powder, salt and pepper in a shallow bowl.
Prepare the egg: Crack the eggs into another bowl and mix them well.
Bread the zucchini: Dip the zucchini sticks first in the egg, then in the breadcrumb mixture, and turn until evenly coated.
Fry: Heat some olive oil in a pan over medium heat. Fry the zucchini sticks in batches for about 2-3 minutes per side, until golden brown and crispy.
Drain: Place the finished zucchini sticks on a paper towel to allow excess oil to drain off.
Serving: Optionally, sprinkle the zucchini sticks with fresh herbs and serve them hot as a snack or as a side dish with a dip of your choice (e.g. yogurt dip or tomato salsa).
Tips:
Continued on the next page
