Wormwood isn’t just about bitter flavor—it also contains:
- Vitamin C: Supports immunity and cellular repair
- B-complex vitamins: Aid energy metabolism and nerve health
- Magnesium & Iron: Important for muscle function and red blood cell production
Precautions and Contraindications
- Avoid high doses: The compound thujone can be toxic in large amounts and may cause neurological side effects.
- Not safe for pregnancy or breastfeeding: Wormwood may stimulate uterine contractions and affect milk supply.
- May interact with medications: Especially sedatives, blood thinners, or drugs affecting the nervous system.
- Not recommended for children or people with epilepsy, liver disease, or seizure disorders.
Always talk to a healthcare professional before adding wormwood to your routine—especially if you’re on medication or have an underlying condition.
How to Use Wormwood Safely
There are several ways to consume wormwood, each with different potency and applications:
- Tea (Infusion): The most common method. Steep 1–2 grams of dried wormwood leaves in hot water for 5–10 minutes. Drink once or twice a day, but not continuously for more than 2 weeks without a break.
- Liquid Extracts: More concentrated, often used under the guidance of herbalists. Follow dosing instructions carefully.
- Capsules/Tablets: A convenient way to take wormwood, especially if you’re not a fan of its bitter taste.
- Traditional Spirits: Wormwood is famously used in absinthe and other herbal liqueurs. These are not recommended for medicinal purposes due to high alcohol content.
Important: Start with low doses and observe your body’s response. Never self-medicate with wormwood in high concentrations.
Wormwood isn’t just about bitter flavor—it also contains:
- Vitamin C: Supports immunity and cellular repair
- B-complex vitamins: Aid energy metabolism and nerve health
- Magnesium & Iron: Important for muscle function and red blood cell production
Precautions and Contraindications
- Avoid high doses: The compound thujone can be toxic in large amounts and may cause neurological side effects.
- Not safe for pregnancy or breastfeeding: Wormwood may stimulate uterine contractions and affect milk supply.
- May interact with medications: Especially sedatives, blood thinners, or drugs affecting the nervous system.
- Not recommended for children or people with epilepsy, liver disease, or seizure disorders.
Always talk to a healthcare professional before adding wormwood to your routine—especially if you’re on medication or have an underlying condition.
How to Use Wormwood Safely
There are several ways to consume wormwood, each with different potency and applications:
- Tea (Infusion): The most common method. Steep 1–2 grams of dried wormwood leaves in hot water for 5–10 minutes. Drink once or twice a day, but not continuously for more than 2 weeks without a break.
- Liquid Extracts: More concentrated, often used under the guidance of herbalists. Follow dosing instructions carefully.
- Capsules/Tablets: A convenient way to take wormwood, especially if you’re not a fan of its bitter taste.
- Traditional Spirits: Wormwood is famously used in absinthe and other herbal liqueurs. These are not recommended for medicinal purposes due to high alcohol content.
Important: Start with low doses and observe your body’s response. Never self-medicate with wormwood in high concentrations.
