Step 1: Prepare Mentally and Physically
Before starting, clear your pantry of junk food, sweets, soda, and bread. Stock up on:
- Eggs (lots of them)
- Citrus fruits (grapefruit, oranges)
- Green leafy vegetables (spinach, lettuce)
- Lean proteins (chicken breast, fish)
- Water and herbal teas
Note: This diet lasts 2 weeks. It’s important to follow it strictly for maximum results.
Step 2: Follow the Weekly Meal Plan
Week 1
Day 1 to Day 7:
- Breakfast:
2 boiled eggs + 1 grapefruit or orange + black coffee or green tea - Lunch:
Grilled chicken breast + mixed green salad (lettuce, cucumber, spinach, no dressing) - Dinner:
2 boiled eggs + steamed vegetables (broccoli, zucchini, spinach)
Week 2
Day 8 to Day 14:
- Breakfast:
2 boiled eggs + a slice of orange or half a grapefruit - Lunch:
Tuna (in water) or grilled fish + green salad with lemon - Dinner:
2 boiled eggs + steamed cabbage or carrots
Step 3: Hydration is Key
Drink at least 2.5 to 3 liters of water daily. Water boosts metabolism, flushes out toxins, and curbs hunger.
Tip: Add lemon slices or mint to your water for flavor and detox benefits.
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Step 1: Prepare Mentally and Physically
Before starting, clear your pantry of junk food, sweets, soda, and bread. Stock up on:
- Eggs (lots of them)
- Citrus fruits (grapefruit, oranges)
- Green leafy vegetables (spinach, lettuce)
- Lean proteins (chicken breast, fish)
- Water and herbal teas
Note: This diet lasts 2 weeks. It’s important to follow it strictly for maximum results.
Step 2: Follow the Weekly Meal Plan
Week 1
Day 1 to Day 7:
- Breakfast:
2 boiled eggs + 1 grapefruit or orange + black coffee or green tea - Lunch:
Grilled chicken breast + mixed green salad (lettuce, cucumber, spinach, no dressing) - Dinner:
2 boiled eggs + steamed vegetables (broccoli, zucchini, spinach)
Week 2
Day 8 to Day 14:
- Breakfast:
2 boiled eggs + a slice of orange or half a grapefruit - Lunch:
Tuna (in water) or grilled fish + green salad with lemon - Dinner:
2 boiled eggs + steamed cabbage or carrots
Step 3: Hydration is Key
Drink at least 2.5 to 3 liters of water daily. Water boosts metabolism, flushes out toxins, and curbs hunger.
Tip: Add lemon slices or mint to your water for flavor and detox benefits.
