Although garlic is best known for enhancing the flavor of our dishes or boosting our immune system, it’s less common to place it under the pillow before bed. This ancient trick, used in several cultures, is said to have positive effects on sleep, health, and even spiritual energy.
Skeptical? Let’s discover five surprising reasons to adopt this habit together tonight!
The surprising benefits:
Deeper, more restful sleep
If you have trouble falling asleep or wake up feeling tired, garlic could be a natural solution. Thanks to its content of allicin, a sulfur compound with relaxing properties, it helps relax the nervous system and promotes sleep.
Read more on the next page
Although garlic is best known for enhancing the flavor of our dishes or boosting our immune system, it’s less common to place it under the pillow before bed. This ancient trick, used in several cultures, is said to have positive effects on sleep, health, and even spiritual energy.
Skeptical? Let’s discover five surprising reasons to adopt this habit together tonight!
The surprising benefits:
Deeper, more restful sleep
If you have trouble falling asleep or wake up feeling tired, garlic could be a natural solution. Thanks to its content of allicin, a sulfur compound with relaxing properties, it helps relax the nervous system and promotes sleep.
Read more on the next page
