Do you know why a man turns his back to you when he sleeps?

Many health experts agree that rest is one of the most important factors for maintaining good health.
Adequate sleep, between seven and nine hours, can provide the body with the repair processes it needs to function properly.

Lack of adequate rest poses several health risks such as stroke, increased appetite which can lead to obesity, diabetes, bone loss and even the risk of heart attacks.

Experts have also shared their opinions on sleeping with a partner, citing benefits such as stress reduction, improved well-being, reduced insomnia, and temperature regulation.

There are several benefits to sleeping with your partner, such as stress reduction, improved coexistence, reduced insomnia, and temperature regulation.
Sleeping positions have also been studied.

Recently, American psychologist Richard Wiseman from the University of Hertfordshire in the United Kingdom investigated the importance of sleeping position and distance when sleeping with a partner.

The study found that the largest percentage of couples, 42%, sleep with their faces apart at night, 34% maintain some form of contact, and 31% sleep on the same side all night.

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