How to Make Watermelon Seed Tea (Easy Recipe!)
Ingredients:
4 tbsp fresh or dried watermelon seeds
4 cups water
1 tsp honey (optional, for taste)
Instructions:
Crush or grind the watermelon seeds slightly for better extraction.
Boil 4 cups of water in a pot.
Add the seeds and let simmer for 15 minutes.
Strain and enjoy warm or cold!
Drink 1–2 cups daily for best results!
Bonus Variations for Extra Benefits!
For Weight Loss: Add 1 tsp ginger to boost metabolism.
For Detox & Digestion: Add ½ lemon juice for extra cleansing power.
For Relaxation: Mix with chamomile tea to relieve stress.
Precautions & Tips
Avoid overconsumption – Too much can lower blood pressure too quickly.
Pregnant women & kidney patients should consult a doctor first.
Use organic seeds for the best health benefits.
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