How Tomatoes Support a Heart-Healthy Diet
If you’re looking to take care of your heart — and let’s be honest, after 60, it’s something we all think about — tomatoes can be a simple yet powerful ally.
Eating tomatoes regularly may help lower LDL cholesterol (the “bad” kind) and support healthy blood pressure levels. This is thanks in part to their potassium content, which helps regulate fluid balance and supports healthy circulation.
Reducing swelling, avoiding excessive fluid retention, and keeping blood vessels in good shape are all important for preventing heart disease — and tomatoes can play a role in each of these.
Fighting Inflammation from the Inside Out
Joint stiffness, arthritis, and other inflammatory conditions can make daily life harder as we age. The antioxidants and phytonutrients in tomatoes have been shown to help combat inflammation, easing symptoms for some people.
What’s even more important is their role in reducing silent inflammation — the kind that doesn’t cause obvious symptoms but can quietly contribute to heart disease, diabetes, and other long-term health problems.
Tomatoes for Skin Health and Sun Protection
Here’s a bonus benefit that might surprise you: tomatoes can help protect your skin from sun damage.
While you should never skip sunscreen, research suggests that lycopene offers extra defense against harmful UV rays. On top of that, the vitamin C in tomatoes encourages collagen production, which keeps skin supple, elastic, and youthful-looking.
It’s a beauty boost and a health benefit, all in one bite.
How Tomatoes Support a Heart-Healthy Diet
If you’re looking to take care of your heart — and let’s be honest, after 60, it’s something we all think about — tomatoes can be a simple yet powerful ally.
Eating tomatoes regularly may help lower LDL cholesterol (the “bad” kind) and support healthy blood pressure levels. This is thanks in part to their potassium content, which helps regulate fluid balance and supports healthy circulation.
Reducing swelling, avoiding excessive fluid retention, and keeping blood vessels in good shape are all important for preventing heart disease — and tomatoes can play a role in each of these.
Fighting Inflammation from the Inside Out
Joint stiffness, arthritis, and other inflammatory conditions can make daily life harder as we age. The antioxidants and phytonutrients in tomatoes have been shown to help combat inflammation, easing symptoms for some people.
What’s even more important is their role in reducing silent inflammation — the kind that doesn’t cause obvious symptoms but can quietly contribute to heart disease, diabetes, and other long-term health problems.
Tomatoes for Skin Health and Sun Protection
Here’s a bonus benefit that might surprise you: tomatoes can help protect your skin from sun damage.
While you should never skip sunscreen, research suggests that lycopene offers extra defense against harmful UV rays. On top of that, the vitamin C in tomatoes encourages collagen production, which keeps skin supple, elastic, and youthful-looking.
It’s a beauty boost and a health benefit, all in one bite.
