The leaves and berries of white mulberry are packed with:
- Vitamin C: Supports immunity and tissue repair
- B-complex vitamins: Aid energy production and nerve function
- Fiber and Pectin: Support digestive health
- Flavonoids and Polyphenols: Powerful antioxidants
- Resveratrol: A natural compound with anti-inflammatory and anti-tumor potential
- Organic acids and carotene: Promote metabolism and skin health
What the Science Says
Clinical studies show that white mulberry extract can help reduce fasting blood sugar and insulin resistance. One study from the University of Texas even found that mulberry berries contain resveratrol, the same compound found in grapes, which may help protect the heart and fight certain cancers.
Other studies support its cholesterol-lowering and anti-inflammatory effects, though most research to date focuses on its role in managing blood sugar.
Precautions
While generally safe for most people when consumed in moderation, white mulberry may interact with blood sugar medications and could lower glucose levels too much. Always consult your healthcare provider before adding white mulberry supplements to your routine, especially if you have diabetes or are on medication.
Pregnant or breastfeeding individuals should avoid high doses due to a lack of safety research.
How to Use White Mulberry
- Tea: Brew the dried leaves into a soothing herbal tea to help regulate blood sugar and ease cold symptoms.
- Capsules or Extracts: These concentrated forms are convenient for more targeted support.
- Fresh or Dried Berries: Eat them as a snack or add to smoothies or cereals for an antioxidant boost.
Bottom Line
White mulberry may be one of nature’s most underrated plants. From supporting blood sugar balance and heart health to offering antioxidant protection, this tree’s leaves and berries have the potential to improve your wellness naturally.
If you’re looking for a simple, traditional remedy backed by modern research, white mulberry might just be worth adding to your daily routine.
The leaves and berries of white mulberry are packed with:
- Vitamin C: Supports immunity and tissue repair
- B-complex vitamins: Aid energy production and nerve function
- Fiber and Pectin: Support digestive health
- Flavonoids and Polyphenols: Powerful antioxidants
- Resveratrol: A natural compound with anti-inflammatory and anti-tumor potential
- Organic acids and carotene: Promote metabolism and skin health
What the Science Says
Clinical studies show that white mulberry extract can help reduce fasting blood sugar and insulin resistance. One study from the University of Texas even found that mulberry berries contain resveratrol, the same compound found in grapes, which may help protect the heart and fight certain cancers.
Other studies support its cholesterol-lowering and anti-inflammatory effects, though most research to date focuses on its role in managing blood sugar.
Precautions
While generally safe for most people when consumed in moderation, white mulberry may interact with blood sugar medications and could lower glucose levels too much. Always consult your healthcare provider before adding white mulberry supplements to your routine, especially if you have diabetes or are on medication.
Pregnant or breastfeeding individuals should avoid high doses due to a lack of safety research.
How to Use White Mulberry
- Tea: Brew the dried leaves into a soothing herbal tea to help regulate blood sugar and ease cold symptoms.
- Capsules or Extracts: These concentrated forms are convenient for more targeted support.
- Fresh or Dried Berries: Eat them as a snack or add to smoothies or cereals for an antioxidant boost.
Bottom Line
White mulberry may be one of nature’s most underrated plants. From supporting blood sugar balance and heart health to offering antioxidant protection, this tree’s leaves and berries have the potential to improve your wellness naturally.
If you’re looking for a simple, traditional remedy backed by modern research, white mulberry might just be worth adding to your daily routine.
