This plant substance plays a key role in the natural processes of eliminating toxins. It assists the liver in its filtering work, much like a devoted assistant sorting important mail from junk mail. Not to mention its supply of essential vitamins that strengthen our immune defenses.
Protecting your intestinal balance naturally
Our intestinal microbiota resembles a fragile ecosystem: when it’s in harmony, everything functions wonderfully. But certain factors (such as an unhealthy diet, chronic stress, or insufficient sleep) can throw it out of balance. Spinach then acts as a benevolent regulator.
Their cocktail of specific nutrients helps restore the balance of this precious flora, which influences not only our digestion, but also our mood and even the quality of our skin. A few well-prepared spinach leaves can restore your entire digestive system to its optimal rhythm.
Delicious ideas for using them every day
You don’t need to become a Michelin-starred chef to benefit from the benefits of spinach. Here’s how to easily incorporate it into your diet:
Blended into a smoothie with ripe pear and ginger: perfect to start the day.
Stir-fried with mushrooms, to accompany white meat or fish.
In a mixed salad, with diced avocado and pumpkin seeds.
In savory pancakes, for a unique touch at brunch time.
A little tip: choose fresh spinach in season (between April and July), or choose frozen spinach, which preserves all its nutritional benefits.
Taking care of your digestive well-being can be simple, tasty and… incredibly effective!
This plant substance plays a key role in the natural processes of eliminating toxins. It assists the liver in its filtering work, much like a devoted assistant sorting important mail from junk mail. Not to mention its supply of essential vitamins that strengthen our immune defenses.
Protecting your intestinal balance naturally
Our intestinal microbiota resembles a fragile ecosystem: when it’s in harmony, everything functions wonderfully. But certain factors (such as an unhealthy diet, chronic stress, or insufficient sleep) can throw it out of balance. Spinach then acts as a benevolent regulator.
Their cocktail of specific nutrients helps restore the balance of this precious flora, which influences not only our digestion, but also our mood and even the quality of our skin. A few well-prepared spinach leaves can restore your entire digestive system to its optimal rhythm.
Delicious ideas for using them every day
You don’t need to become a Michelin-starred chef to benefit from the benefits of spinach. Here’s how to easily incorporate it into your diet:
Blended into a smoothie with ripe pear and ginger: perfect to start the day.
Stir-fried with mushrooms, to accompany white meat or fish.
In a mixed salad, with diced avocado and pumpkin seeds.
In savory pancakes, for a unique touch at brunch time.
A little tip: choose fresh spinach in season (between April and July), or choose frozen spinach, which preserves all its nutritional benefits.
Taking care of your digestive well-being can be simple, tasty and… incredibly effective!
