Jackfruit contains high levels of fructose and glucose, which are rapidly absorbed into the bloodstream. This can lead to a sudden spike in blood sugar levels, making it unsuitable for diabetics who need to maintain a low-sugar diet.
4. People with Chronic Kidney Disease
Jackfruit is rich in potassium—a mineral that can be harmful to those with kidney problems. In cases of kidney failure, excess potassium builds up in the body, increasing the risk of hyperkalemia. This condition can be life-threatening, as it may trigger sudden cardiac arrest.
5. Individuals with Weakness or Poor Health
People who are weak or have poor overall health may experience bloating and discomfort after eating too much jackfruit. Overconsumption can strain the heart, increasing the risk of high blood pressure and other cardiovascular issues.
Bottom Line:
While jackfruit is nutritious, those with the conditions above should exercise caution. If you have any underlying health issues, consult with a healthcare professional before adding jackfruit to your diet.
Jackfruit contains high levels of fructose and glucose, which are rapidly absorbed into the bloodstream. This can lead to a sudden spike in blood sugar levels, making it unsuitable for diabetics who need to maintain a low-sugar diet.
4. People with Chronic Kidney Disease
Jackfruit is rich in potassium—a mineral that can be harmful to those with kidney problems. In cases of kidney failure, excess potassium builds up in the body, increasing the risk of hyperkalemia. This condition can be life-threatening, as it may trigger sudden cardiac arrest.
5. Individuals with Weakness or Poor Health
People who are weak or have poor overall health may experience bloating and discomfort after eating too much jackfruit. Overconsumption can strain the heart, increasing the risk of high blood pressure and other cardiovascular issues.
Bottom Line:
While jackfruit is nutritious, those with the conditions above should exercise caution. If you have any underlying health issues, consult with a healthcare professional before adding jackfruit to your diet.
