Ingredients:
- 3 dried bay leaves
- 1 cinnamon stick (optional for added metabolism boost)
- Juice of 1 fresh lemon
- 3 cups water
Instructions:
- Boil the water.
- Add the bay leaves (and cinnamon, if using).
- Let it simmer for 5–7 minutes.
- Turn off heat, strain, and add the lemon juice.
- Drink warm or cool.
🕒 When to Drink It:
✅ Morning (on an empty stomach) – jumpstarts fat burning and digestion
✅ Before lunch and dinner – helps reduce appetite and boosts metabolism
✅ 2–3 cups per day, consistently for 10–14 days
💡 Bonus Tips for Best Results:
- Stay hydrated with plain water throughout the day
- Eat light, whole foods (lots of veggies, lean proteins)
- Avoid sugar, fried foods, and processed snacks
- Walk or do light exercise daily
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