Boil Water: Bring the water to a boil in a pot.
Add Parsley: Add fresh or dried parsley. Wash fresh parsley well to remove any dirt or pesticides.
Simmer: Lower the heat and simmer for 5–10 minutes. The longer it simmers, the stronger the tea.
Strain & Serve: Remove from heat, strain the parsley, and pour the tea into a cup.
Flavor (Optional): Add a bit of honey or lemon for added taste.
🕒 Tips for Consumption
Frequency: Drink once or twice a day. Best consumed in the morning or early afternoon to avoid nighttime trips to the bathroom.
Freshness: Use fresh parsley when possible. If using dried parsley, ensure it’s fresh and of good quality.
Hydration: Even though it’s a diuretic, stay hydrated by drinking enough water throughout the day.
⚠️ Precautions
Medical Conditions: Consult your healthcare provider if you have kidney issues or take diuretic medications.
Pregnancy: Avoid large amounts during pregnancy as it may affect hormonal and fluid balance.
Medication Interference: Parsley may interfere with blood thinners and other medications. Always check with a doctor if you’re taking prescriptions.
✅ Conclusion
Parsley tea offers a natural, simple remedy for reducing swelling in the legs, ankles, and feet thanks to its effective diuretic action.
However, it should not be a replacement for medical treatment. If swelling persists or worsens, consult a healthcare professional.
