Preparation:
- Boil the water in a small saucepan.
- Add the thyme, remove from heat, and steep for 5-7 minutes.
- Strain the tea into a cup.
- Sweeten with honey and add the lemon wedge if desired.
How to Use: Drink this warm tea once or twice daily to help with respiratory issues and improve digestion.
Recipe 2: Thyme Massage Oil for Muscle Pain
Ingredients:
- 3 tablespoons of olive or coconut oil
- 10 drops of thyme essential oil
- 1 teaspoon of crushed dried thyme (optional)
Preparation:
- Mix olive or coconut oil with thyme essential oil.
- If you want, add crushed dried thyme for extra benefits.
- Pour the mixture into a dark glass jar and store it in a cool place.
How to Use: Apply the oil to sore muscles in circular motions, once a day or as needed.
Additional Tips for Using Thyme
Recommended Duration:
For thyme tea, consume it for up to one week to treat specific symptoms, but avoid drinking more than 3 cups a day. For the massage oil, apply as needed but avoid using it on irritated skin.
Precautions:
Always consult your doctor before using thyme, especially if you’re pregnant, breastfeeding, or on medication.
This simple herb can be a powerful addition to your natural health toolkit, offering relief from a wide variety of issues in a gentle, effective way.
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