Ingredients:
1 cup of fresh spinach
1 green apple, cored and chopped
½ cup of plain Greek yogurt
½ cup of coconut water
Juice of half a lemon
Instructions:
Place all ingredients into a blender.
Blend until smooth and homogeneous.
Serve in a glass and drink before bed.
Tips:
Add a little fresh ginger to boost digestion.
Use organic spinach whenever possible to avoid pesticide residue.
Conclusion
Incorporating these nighttime drinks into your routine before bed can be an excellent way to cleanse your liver and support a healthy weight loss journey. Remember that alongside these drinks, maintaining a balanced diet and an active lifestyle is key to achieving your health goals. Always consult with a healthcare professional before making significant dietary changes, especially if you have pre-existing medical conditions.
