Ingredients:
1 teaspoon of dried mint
1 teaspoon of coriander seeds
1 teaspoon of fennel seeds
1 cup of hot water
Honey to taste (optional)
Instructions:
Place the dried herbs in a cup.
Pour hot water over the herbs and steep for 5-10 minutes.
Add honey if desired for sweetness.
Strain the tea and drink it before bed.
Tips:
Adjust the amount of herbs based on your flavor and strength preferences.
This tea may also help relieve bloating and improve digestion.
- Spinach and Apple Smoothie
Benefits:
Spinach is rich in antioxidants and nutrients that support liver health.
Apples contain fiber and pectin, which help remove toxins from the body.
Recipe:
