Ingredients:
1 cup of almond or coconut milk
1 teaspoon of turmeric powder
½ teaspoon of cinnamon
A pinch of black pepper
Honey to taste
Instructions:
Heat the milk in a saucepan over medium heat.
Add the turmeric, cinnamon, and black pepper.
Stir well and heat until it is almost boiling.
Remove from heat, add honey to taste, and stir.
Let it rest for a few minutes before drinking before bedtime.
Tips:
Black pepper helps increase the absorption of turmeric in the body.
Adjust the amount of turmeric and honey based on your flavor preference.
- Digestive Herb Tea
Benefits:
Herbs like mint, cilantro, and fennel are known for their digestive and detoxifying properties that support liver function.
Recipe:
