Ingredients:
1 organic lemon, sliced
½ organic cucumber, sliced
1 liter of filtered water
Instructions:
Place the lemon and cucumber slices in a jar.
Pour filtered water over the slices.
Refrigerate for at least one hour for the flavors to blend.
Serve with ice before bed.
Tips:
Opt for organic lemons and cucumbers to avoid pesticides.
Drink this water throughout the day to maintain optimal hydration.
- Golden Milk (Turmeric Milk)
Benefits:
Golden milk is a traditional Ayurvedic drink that promotes liver health and has anti-inflammatory properties.
Recipe:
