Ingredients:
1 teaspoon of turmeric powder
1 teaspoon of freshly grated ginger
1 cup of hot water
1 teaspoon of honey (optional)
Instructions:
In a cup, mix the turmeric and freshly grated ginger.
Pour hot water over the mixture and let it steep for 5 minutes.
Add honey if desired for sweetness.
Drink before bed for the best results.
Tips:
Use high-quality turmeric for maximum benefits.
Avoid consuming excessive turmeric if you’re on blood-thinning medications.
- Lemon and Cucumber Water
Benefits:
Lemons are rich in Vitamin C and help detoxify the liver.
Cucumbers are refreshing and contain antioxidants that support liver health.
Recipe:
