Your liver plays a vital role in metabolizing fats and detoxifying your system. Taking care of it is essential for maintaining a healthy lifestyle and achieving your weight loss goals. One of the most effective ways to support liver health is by incorporating nighttime drinks specifically designed to cleanse and support liver function while you sleep. Below are the 5 best options, with detailed recipes and tips to maximize their benefits.
- Turmeric and Ginger Tea
Benefits:
Turmeric is known for its anti-inflammatory and antioxidant properties, which support liver health.
Ginger helps stimulate digestion and promotes detoxification.
Recipe:
