4. Celery
Helps flush out ammonia and urea, supports natural detox, and hydrates.
5. Lower Your Protein
Too much protein = more ammonia and stress on kidneys. Aim for about 3 oz per meal if you have protein in your urine.
6. High-Potassium Veggies
Big salads, leafy greens, and avocado support kidney function — unless your doctor restricts potassium.
7. Distilled Water
Helps flush out unwanted minerals like excess calcium. Good for stone prevention.
8. Probiotics & Gut Health
A healthy gut means less ammonia for kidneys to deal with. Fermented foods or probiotic supplements can help.
Bonus: Don’t obsess over cutting sodium — focus on balancing it with enough potassium instead.
Your kidneys are quiet workers — until they’re overwhelmed. Start supporting them today with smarter food choices and gentle detox habits. Small changes, big impact.
4. Celery
Helps flush out ammonia and urea, supports natural detox, and hydrates.
5. Lower Your Protein
Too much protein = more ammonia and stress on kidneys. Aim for about 3 oz per meal if you have protein in your urine.
6. High-Potassium Veggies
Big salads, leafy greens, and avocado support kidney function — unless your doctor restricts potassium.
7. Distilled Water
Helps flush out unwanted minerals like excess calcium. Good for stone prevention.
8. Probiotics & Gut Health
A healthy gut means less ammonia for kidneys to deal with. Fermented foods or probiotic supplements can help.
Bonus: Don’t obsess over cutting sodium — focus on balancing it with enough potassium instead.
Your kidneys are quiet workers — until they’re overwhelmed. Start supporting them today with smarter food choices and gentle detox habits. Small changes, big impact.
