- 1 handful of kale
- 1 cucumber
- 2 celery stalks
- 1 green apple
- 1-inch piece of ginger
- Juice of ½ lemon
- 1 cup water or coconut water
How to Make It: Wash and chop all the ingredients. Blend until smooth. Strain if preferred, or drink it as-is for more fiber. Pour into a glass and enjoy!
When to Drink It:
- First thing in the morning – for a full-body reset
- After a workout – to rehydrate and recover
- In the afternoon – for a natural pick-me-up
Quick Tips for the Week:
- Stay hydrated
- Eat more fruits and veggies
- Move your body daily
- Take a moment to relax and breathe
Drink up, feel good, and start your week strong!
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