Just 1 Spoon a Day – Detox Your Liver & Flush Out Toxins Naturally!

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Overnight Chia Pudding

  • 2 tbsp chia seeds

  • 1 cup almond milk

  • 1 tsp cinnamon

  • Berries for topping
    Refrigerate overnight; enjoy for breakfast.

Important Detox Tips

  • Stay hydrated (drink 2–3L water daily).

  • Eat fiber-rich foods (leafy greens, flaxseeds).

  • Limit alcohol & processed foods to reduce liver load.

FAQ – Your Questions Answered

 Can chia seeds replace medical detox treatments?

 No, they support detox but aren’t a cure. Always consult a doctor for liver issues.

 How much chia per day is safe?

 1–2 tbsp daily (excess may cause bloating).

 Best time to take chia seeds?

 Morning on an empty stomach maximizes absorption.

Conclusion – A Simple Step to Better Health!

Adding just 1 spoon of chia seeds daily can boost liver function, digestion, and overall detox. Pair with a healthy diet and hydration for best results.

Try it today and feel the difference! 🌿 #NaturalDetox

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