4 Tips to Enhance the Effects of Prunes
Stay hydrated: Fiber only works well when paired with good hydration. Aim for 1.5 to 2 liters of water per day.
Stay active: Gentle physical activities like walking or yoga stimulate natural bowel movements.
Listen to your body: Respond to the urge to go, and adopt a relaxed posture to make evacuation easier.
Try a spoonful of olive oil on an empty stomach: It can help lubricate the digestive tract and improve intestinal comfort.
Conclusion: A Natural, Simple, and Available Solution
Prunes are often overlooked, yet they are one of the most effective natural remedies for improving bowel movements. Easy to incorporate into your diet—as a snack, in porridge, compote, or rehydrated in a little water—they offer a gentle, healthy alternative to chemical laxatives.
4 Tips to Enhance the Effects of Prunes
Stay hydrated: Fiber only works well when paired with good hydration. Aim for 1.5 to 2 liters of water per day.
Stay active: Gentle physical activities like walking or yoga stimulate natural bowel movements.
Listen to your body: Respond to the urge to go, and adopt a relaxed posture to make evacuation easier.
Try a spoonful of olive oil on an empty stomach: It can help lubricate the digestive tract and improve intestinal comfort.
Conclusion: A Natural, Simple, and Available Solution
Prunes are often overlooked, yet they are one of the most effective natural remedies for improving bowel movements. Easy to incorporate into your diet—as a snack, in porridge, compote, or rehydrated in a little water—they offer a gentle, healthy alternative to chemical laxatives.
