Constipation is shaming, troublesome, sometimes painful—and very common. It affects people of all ages. If you want to regain regular bowel movements without turning to harsh laxatives, here’s the number one fruit suggested by a gastroenterologist for a natural and gentle effect.
The Prune: A Reasonable but Extremely Effective Ally
Often thought of as old-fashioned, the prune is actually a natural laxative renowned for its effectiveness. According to Dr. Rabia de Latour, a gastroenterologist at NYU Grossman School of Medicine, prunes are one of the miracle foods for gently boosting bowel movements.
Insoluble Fibers Beneficial for Transit
Prunes are rich in insoluble fiber, which does not dissolve in water. This type of fiber increases stool volume and encourages colon contractions. The result is faster, easier, and less uncomfortable bowel movements.
Sorbitol: A Natural Sugar with a Mild Laxative Effect
Prunes also have a high content of sorbitol, a natural sugar that pulls water into the colon. This softens stools and promotes their elimination. Combined with fiber, sorbitol provides a gentle yet effective boost to digestion without causing pain or irritation.
Polyphenols: Support for Your Microbiota
Prunes are packed with polyphenols, powerful antioxidants that protect cells and support a healthy gut microbiota. By nourishing good bacteria in the gut, prunes help improve digestion and lower the risk of chronic constipation.
4 Tips to Enhance the Effects of Prunes
see next page
Constipation is shaming, troublesome, sometimes painful—and very common. It affects people of all ages. If you want to regain regular bowel movements without turning to harsh laxatives, here’s the number one fruit suggested by a gastroenterologist for a natural and gentle effect.
The Prune: A Reasonable but Extremely Effective Ally
Often thought of as old-fashioned, the prune is actually a natural laxative renowned for its effectiveness. According to Dr. Rabia de Latour, a gastroenterologist at NYU Grossman School of Medicine, prunes are one of the miracle foods for gently boosting bowel movements.
Insoluble Fibers Beneficial for Transit
Prunes are rich in insoluble fiber, which does not dissolve in water. This type of fiber increases stool volume and encourages colon contractions. The result is faster, easier, and less uncomfortable bowel movements.
Sorbitol: A Natural Sugar with a Mild Laxative Effect
Prunes also have a high content of sorbitol, a natural sugar that pulls water into the colon. This softens stools and promotes their elimination. Combined with fiber, sorbitol provides a gentle yet effective boost to digestion without causing pain or irritation.
Polyphenols: Support for Your Microbiota
Prunes are packed with polyphenols, powerful antioxidants that protect cells and support a healthy gut microbiota. By nourishing good bacteria in the gut, prunes help improve digestion and lower the risk of chronic constipation.
4 Tips to Enhance the Effects of Prunes
see next page
Often thought of as old-fashioned, the prune is actually a natural laxative renowned for its effectiveness. According to Dr. Rabia de Latour, a gastroenterologist at NYU Grossman School of Medicine, prunes are one of the miracle foods for gently boosting bowel movements.
Prunes are rich in insoluble fiber, which does not dissolve in water. This type of fiber increases stool volume and encourages colon contractions. The result is faster, easier, and less uncomfortable bowel movements.
Prunes also have a high content of sorbitol, a natural sugar that pulls water into the colon. This softens stools and promotes their elimination. Combined with fiber, sorbitol provides a gentle yet effective boost to digestion without causing pain or irritation.
Prunes are packed with polyphenols, powerful antioxidants that protect cells and support a healthy gut microbiota. By nourishing good bacteria in the gut, prunes help improve digestion and lower the risk of chronic constipation.
