A Wholesome Mediterranean Delight
Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes is a restaurant-quality dish you can make easily at home. This recipe blends the richness of oven-roasted salmon with the creamy tang of crumbled feta, the bold sweetness of sun-dried tomatoes, and the savory punch of herbs and olives. It’s a perfect balance of flavor, nutrition, and simplicity — making it a go-to for weeknights, dinner parties, or meal prep.
Why Mediterranean Salmon Is a Nutritional Powerhouse
Salmon is an essential part of a heart-healthy Mediterranean diet. It’s packed with omega-3 fatty acids, high-quality protein, vitamin B12, and vitamin D. Combined with antioxidant-rich ingredients like tomatoes, olive oil, and fresh herbs, this dish is not only delicious but incredibly nourishing.
Ingredients for Mediterranean Baked Salmon
Serves 4:
- 4 fresh salmon fillets (about 6 oz each)
- 1 cup crumbled feta cheese
- ½ cup sun-dried tomatoes, finely chopped
- ¼ cup Kalamata olives, pitted and sliced
- 2 tbsp red onion, finely diced
- 2 tbsp extra virgin olive oil
- 2 tsp lemon juice
- 1 tsp dried oregano
- 1 tsp dried thyme
- 2 garlic cloves, minced
- Salt and freshly ground black pepper, to taste
- Fresh parsley or basil, for garnish
- Optional: lemon zest for brightness
How to Make Mediterranean Baked Salmon
1. Prep the Oven and Marinade
Preheat your oven to 375°F (190°C). In a small bowl, mix the olive oil, garlic, lemon juice, oregano, and thyme. Season lightly with salt and pepper. This herb-infused marinade is the flavor base of your salmon.
2. Season the Salmon
Place the salmon fillets skin-side down in a lightly greased baking dish. Brush generously with the herb marinade and let sit for 10 minutes at room temperature to absorb the flavor.
3. Add the Mediterranean Toppings
Top each fillet with sun-dried tomatoes, crumbled feta, Kalamata olives, and red onion. Press gently so the toppings stay in place.
4. Bake to Perfection
Bake in the preheated oven for 15–20 minutes, or until the salmon flakes easily with a fork and the feta is slightly golden on top. Internal temperature should reach 145°F (63°C).
A Wholesome Mediterranean Delight
Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes is a restaurant-quality dish you can make easily at home. This recipe blends the richness of oven-roasted salmon with the creamy tang of crumbled feta, the bold sweetness of sun-dried tomatoes, and the savory punch of herbs and olives. It’s a perfect balance of flavor, nutrition, and simplicity — making it a go-to for weeknights, dinner parties, or meal prep.
Why Mediterranean Salmon Is a Nutritional Powerhouse
Salmon is an essential part of a heart-healthy Mediterranean diet. It’s packed with omega-3 fatty acids, high-quality protein, vitamin B12, and vitamin D. Combined with antioxidant-rich ingredients like tomatoes, olive oil, and fresh herbs, this dish is not only delicious but incredibly nourishing.
Ingredients for Mediterranean Baked Salmon
Serves 4:
- 4 fresh salmon fillets (about 6 oz each)
- 1 cup crumbled feta cheese
- ½ cup sun-dried tomatoes, finely chopped
- ¼ cup Kalamata olives, pitted and sliced
- 2 tbsp red onion, finely diced
- 2 tbsp extra virgin olive oil
- 2 tsp lemon juice
- 1 tsp dried oregano
- 1 tsp dried thyme
- 2 garlic cloves, minced
- Salt and freshly ground black pepper, to taste
- Fresh parsley or basil, for garnish
- Optional: lemon zest for brightness
How to Make Mediterranean Baked Salmon
1. Prep the Oven and Marinade
Preheat your oven to 375°F (190°C). In a small bowl, mix the olive oil, garlic, lemon juice, oregano, and thyme. Season lightly with salt and pepper. This herb-infused marinade is the flavor base of your salmon.
2. Season the Salmon
Place the salmon fillets skin-side down in a lightly greased baking dish. Brush generously with the herb marinade and let sit for 10 minutes at room temperature to absorb the flavor.
3. Add the Mediterranean Toppings
Top each fillet with sun-dried tomatoes, crumbled feta, Kalamata olives, and red onion. Press gently so the toppings stay in place.
4. Bake to Perfection
Bake in the preheated oven for 15–20 minutes, or until the salmon flakes easily with a fork and the feta is slightly golden on top. Internal temperature should reach 145°F (63°C).
