Monitoring Your Blood Sugar
To effectively manage your blood sugar levels, it’s essential to be mindful of the foods you consume. Prioritize foods with a low glycemic index, indicating their impact on blood sugar levels. Foods with a higher glycemic index can lead to spikes in blood sugar, potentially exacerbating existing issues.
Opt for These Low-GI Foods:
- Eggs (GI: 6)
- Broccoli (GI: 10)
- Hummus (GI: 6)
- Nuts (GI: 15)
- Cherries (GI: 22)
- Yogurt (GI: 23)
- Apples (GI: 38)
- Turkey sausage (GI: 28)
- Legumes (GI: 42-54)
- Tomatoes (GI: 38)
- Berries (GI: 46-50)
- Carrots (GI: 47)
Use Caution with Moderate-GI Foods:
- Brown rice
- Oatmeal
- Honey
- White rice
Avoid High-GI Foods:
- Popcorn
- Rice cakes
- White bread
- Sugary treats
- Potatoes
- Sugary cereals
By making informed choices about your diet and selecting low-GI foods, you can better manage your blood sugar levels and safeguard your long-term health. Remember, prevention and awareness are key in maintaining a healthy lifestyle as we age.
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