This light green bean salad is a refreshing and healthy dish, especially perfect for warm summer days. The crunchy green beans not only offer a pleasant texture but also a wealth of nutrients, which, when combined with an aromatic marinade of onions, vinegar, oil, sugar, salt, and pepper, create a delicious salad. Savory, known for its spicy and slightly bitter aroma, adds a special touch and perfectly rounds out the flavor.
The salad is quick and easy to prepare. The beans are
Cooked in boiling salted water until al dente – they should not be allowed to become too soft to retain their fresh texture. Next, prepare the marinade, which consists of finely chopped onions and a balanced mix of vinegar, oil, sugar, and spices. Once the beans have cooled, toss them with the marinade and leave to marinate overnight in the refrigerator. This gives the beans and the marinade enough time to fully absorb and intensify the flavors.
This green bean salad is not only an ideal accompaniment to grilled dishes or meat, but also makes a great light lunch or healthy snack. Thanks to its ease of preparation and the ability to make it in advance, this salad is perfect for stress-free summer evenings or as part of a buffet at a garden party. Try this bean salad and enjoy the fresh, summery flavors!
Light Green Bean Salad for Summer
Ingredients for
4 servings
For the vegetables:
1 kg green beans
2 sprigs of savory (small sprigs)
For the dressing:
Continued on the next page
This light green bean salad is a refreshing and healthy dish, especially perfect for warm summer days. The crunchy green beans not only offer a pleasant texture but also a wealth of nutrients, which, when combined with an aromatic marinade of onions, vinegar, oil, sugar, salt, and pepper, create a delicious salad. Savory, known for its spicy and slightly bitter aroma, adds a special touch and perfectly rounds out the flavor.
The salad is quick and easy to prepare. The beans are
Cooked in boiling salted water until al dente – they should not be allowed to become too soft to retain their fresh texture. Next, prepare the marinade, which consists of finely chopped onions and a balanced mix of vinegar, oil, sugar, and spices. Once the beans have cooled, toss them with the marinade and leave to marinate overnight in the refrigerator. This gives the beans and the marinade enough time to fully absorb and intensify the flavors.
This green bean salad is not only an ideal accompaniment to grilled dishes or meat, but also makes a great light lunch or healthy snack. Thanks to its ease of preparation and the ability to make it in advance, this salad is perfect for stress-free summer evenings or as part of a buffet at a garden party. Try this bean salad and enjoy the fresh, summery flavors!
Light Green Bean Salad for Summer
Ingredients for
4 servings
For the vegetables:
1 kg green beans
2 sprigs of savory (small sprigs)
For the dressing:
Continued on the next page
