7. Respiratory support – Acts as a mild bronchial cleanser and can help calm persistent coughs.
8. Clearer skin – Its natural compounds can improve acne, redness, and other blemishes.
9. Natural stress relief – Certain substances in kalanchoe help soothe the nervous system.
10. Easier digestion – Helps with bloating and feelings of heaviness.
11. Blood pressure support – Promotes better circulation and relaxes blood vessels.
12. Mild diuretic effect – Can be helpful in cases of water retention.
13. Oral hygiene – May help freshen breath and cleanse the mouth.
14. Metabolic support – Experimental research suggests it could help regulate blood sugar levels.
15. Heart health – Antioxidants combat oxidative stress, supporting the cardiovascular system.
How to consume it safely
First and foremost, make sure you’ve correctly identified the edible species—only Kalanchoe pinnata, Kalanchoe daigremontiana, and Kalanchoe gastonis-bonnieri are suitable for internal use. Here are the safest ways to use it:
• Chewed leaf – On an empty stomach, chew one small, thoroughly washed leaf, two to three times a week.
• Fresh juice – Blend two leaves with about 100 ml of water, strain, and drink.
• Homemade infusion – Steep 3 to 4 chopped leaves in 1 liter of simmering water. Drink warm, 2 to 3 times a day.
Quick recipe: Kalanchoe vitality smoothie
Ingredients:
• 2 clean, blemish-free kalanchoe leaves
• 1 ripe banana
• 150 g fresh pineapple
• 30 g spinach
• 250 ml coconut water
• 1 tbsp chia seeds
• 1 tsp honey (optional)
Preparation:
Blend all ingredients until smooth. Drink immediately to enjoy the full benefit of its active enzymes.
Precautions before you start
As with any plant with active compounds, moderation is key:
• No more than two to three times per week
• Not recommended for pregnant or breastfeeding women
• Avoid if you are on medication without consulting a healthcare professional
• Only use clearly identified edible species
• Take care of yourself—naturally.
7. Respiratory support – Acts as a mild bronchial cleanser and can help calm persistent coughs.
8. Clearer skin – Its natural compounds can improve acne, redness, and other blemishes.
9. Natural stress relief – Certain substances in kalanchoe help soothe the nervous system.
10. Easier digestion – Helps with bloating and feelings of heaviness.
11. Blood pressure support – Promotes better circulation and relaxes blood vessels.
12. Mild diuretic effect – Can be helpful in cases of water retention.
13. Oral hygiene – May help freshen breath and cleanse the mouth.
14. Metabolic support – Experimental research suggests it could help regulate blood sugar levels.
15. Heart health – Antioxidants combat oxidative stress, supporting the cardiovascular system.
How to consume it safely
First and foremost, make sure you’ve correctly identified the edible species—only Kalanchoe pinnata, Kalanchoe daigremontiana, and Kalanchoe gastonis-bonnieri are suitable for internal use. Here are the safest ways to use it:
• Chewed leaf – On an empty stomach, chew one small, thoroughly washed leaf, two to three times a week.
• Fresh juice – Blend two leaves with about 100 ml of water, strain, and drink.
• Homemade infusion – Steep 3 to 4 chopped leaves in 1 liter of simmering water. Drink warm, 2 to 3 times a day.
Quick recipe: Kalanchoe vitality smoothie
Ingredients:
• 2 clean, blemish-free kalanchoe leaves
• 1 ripe banana
• 150 g fresh pineapple
• 30 g spinach
• 250 ml coconut water
• 1 tbsp chia seeds
• 1 tsp honey (optional)
Preparation:
Blend all ingredients until smooth. Drink immediately to enjoy the full benefit of its active enzymes.
Precautions before you start
As with any plant with active compounds, moderation is key:
• No more than two to three times per week
• Not recommended for pregnant or breastfeeding women
• Avoid if you are on medication without consulting a healthcare professional
• Only use clearly identified edible species
• Take care of yourself—naturally.
