Iron-Boosting Fruit Punch

Directions:

1. Add all ingredients to a high-powered blender or juicer.

2. Blend until smooth. If using a blender and you prefer a juice-like consistency, strain through a fine mesh sieve or cheesecloth.

3. Serve chilled or over ice for a refreshing treat!

Why It Works:

The combo of beets and strawberries provides plant-based iron and antioxidants.

Vitamin C-rich fruits like pineapple and lemon help your body absorb non-heme iron (the kind from plants).

Naturally sweet and vibrant—no added sugars needed!

Serving Suggestions:

Enjoy it in the morning for an energizing start.

Sip it as a midday pick-me-up instead of coffee.

Use it as a post-workout refresher to replenish nutrients.

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