If you suffer from poor circulation, cold feet or varicose veins, you should do the following

Green clay ointment

Green clay  , rich in   minerals and antioxidants  , helps   relieve leg pressure   and reduce inflammation.

Instructions for use   :

1. Mix   125g of green clay   with a little water until you   get a thick paste  .
2. Apply to legs before going to bed and    leave on overnight .
3. To enhance the effect,   wrap the legs with plastic wrap  .

 Repeat three times a week  for better blood circulation  .

Prevent and improve your circulation naturally

In addition to these remedies, adopt the following   habits  :

• Exercise regularly   : Walking and swimming are excellent for your circulation.
• At the end of the day, put your legs up   to stimulate blood circulation.
• Avoid tight clothing   that compresses the veins.
• Drink plenty of water   and eat foods rich in   vitamins C and  E.

Have you tried these tips? Share your experiences in the comments.