If you suffer from poor circulation, cold feet or varicose veins, you should do the following

Aloe Vera and Apple Cider Vinegar Cream

Why does it work?   Aloe vera reduces inflammation,   carrots   stimulate circulation, and apple cider vinegar strengthens veins.

Recipe :

• 250 ml   Aloe Vera Gel
• 125 ml   apple cider vinegar
• 1 chopped carrot

Preparation and application:

1. Mix everything together until a smooth paste forms.
2. Apply to legs,  leave on for 30 minutes and then rinse with cold water.

For optimal results,  do this daily.

Horse chestnut extract

A recognized ally against varicose veins,   this extract   reduces leg swelling   and improves venous tone.

Recommended dosage   :

400 to 600 mg per day  , with   100 to 150 mg aescin   (the active ingredient).

Caution   : Never eat raw horse chestnuts; they are   poisonous  . Choose   special supplements  .