Flaxseed. These are cereals rich in fiber and omega 3. They help to lighten digestion, improve the absorption of nutrients and improve cardiovascular health.
Chia seeds. Also rich in fiber, they have great purifying properties and are low in calories.
Honey. This superfood has so many benefits that it is difficult to summarize them all. It is an antioxidant, lowers cholesterol and helps you lose weight.
To prepare the drink, blend the apple cut into pieces with a spoonful of flax seeds. Then add a spoonful of chia seeds, and wait a few minutes for them to soften. Finally, add the honey, mix and drink every day on an empty stomach for 2 weeks.
Flaxseed. These are cereals rich in fiber and omega 3. They help to lighten digestion, improve the absorption of nutrients and improve cardiovascular health.
Chia seeds. Also rich in fiber, they have great purifying properties and are low in calories.
Honey. This superfood has so many benefits that it is difficult to summarize them all. It is an antioxidant, lowers cholesterol and helps you lose weight.
To prepare the drink, blend the apple cut into pieces with a spoonful of flax seeds. Then add a spoonful of chia seeds, and wait a few minutes for them to soften. Finally, add the honey, mix and drink every day on an empty stomach for 2 weeks.
