Helicobacter pylori (H. pylori) is a bacterium that attacks the digestive system and stomach lining. It is a major cause of gastritis and other gastrointestinal disorders.
Symptoms of H. pylori Infection
- Vomiting
- Bloating
- Belching
- Nausea
- Abdominal pain
- Chronic gastritis
This persistent inflammation interferes with normal digestion and can cause long-lasting discomfort.
Prevalence and Risks
H. pylori infection is extremely common, especially in developing countries.
- More than 80% of adults and 10% of children may be infected.
- The presence of H. pylori increases the risk of stomach cancer sixfold.
Prompt treatment is essential to reduce complications and restore a healthy gut microbiome. While conventional medications are effective, they can also destroy beneficial bacteria, potentially disrupting the intestinal balance.
Natural Remedies That May Help Manage H. pylori
1. Green Tea
Moderate daily consumption (about one cup) can slow the spread of infection, help prevent gastric inflammation, and ease gastritis symptoms.
2. Garlic
Raw or cooked garlic has antibiotic and anti-inflammatory properties. Studies show that consuming two medium cloves at lunch and dinner can significantly reduce bacterial levels.
3. Propolis
Containing over 300 natural compounds, propolis has demonstrated antibacterial effects, including slowing H. pylori growth.
4. Broccoli Sprouts
Helicobacter pylori (H. pylori) is a bacterium that attacks the digestive system and stomach lining. It is a major cause of gastritis and other gastrointestinal disorders.
Symptoms of H. pylori Infection
- Vomiting
- Bloating
- Belching
- Nausea
- Abdominal pain
- Chronic gastritis
This persistent inflammation interferes with normal digestion and can cause long-lasting discomfort.
Prevalence and Risks
H. pylori infection is extremely common, especially in developing countries.
- More than 80% of adults and 10% of children may be infected.
- The presence of H. pylori increases the risk of stomach cancer sixfold.
Prompt treatment is essential to reduce complications and restore a healthy gut microbiome. While conventional medications are effective, they can also destroy beneficial bacteria, potentially disrupting the intestinal balance.
Natural Remedies That May Help Manage H. pylori
1. Green Tea
Moderate daily consumption (about one cup) can slow the spread of infection, help prevent gastric inflammation, and ease gastritis symptoms.
2. Garlic
Raw or cooked garlic has antibiotic and anti-inflammatory properties. Studies show that consuming two medium cloves at lunch and dinner can significantly reduce bacterial levels.
3. Propolis
Containing over 300 natural compounds, propolis has demonstrated antibacterial effects, including slowing H. pylori growth.
4. Broccoli Sprouts
