Sun: Your Best Friend… or Your Worst Enemy
One of the biggest causes of early aging is no secret: the sun. Its UV rays can damage your skin, lead to wrinkles, and cause dark spots. Whether you’re in the city or at the beach, always use sunscreen with at least SPF 30—even during winter.
To keep your skin looking smooth and even, try to stay out of the sun between 12 p.m. and 4 p.m., and wear a wide-brimmed hat when you go outside.
Put some youth on your plate
Healthy, glowing skin doesn’t come just from creams—what you eat matters too. Foods full of antioxidants, like berries, carrots, spinach, avocados, and even green tea, help protect your skin by fighting off free radicals that cause aging.
You should also include omega-3s—found in flaxseed oil, oily fish, and chia seeds—which help keep your skin soft and elastic. And don’t forget zinc, which supports skin repair. A cup of plain yogurt each day, packed with probiotics, can also help keep your skin balanced and healthy.
Aging well also means knowing how to take care of yourself
Getting older is part of life—but how we age is something we can influence. By building good habits and using products that support your skin, you can slow down signs of aging and feel confident at any age.
“Take a few minutes each day for yourself. Your skin will reward you.”
