How to Prepare the Mixture
Ingredients
1 tablespoon honey
Juice of 1 fresh lemon
1 medium onion, finely chopped
3–4 cloves garlic, minced
1-inch piece of fresh ginger, grated
Instructions
Finely chop the onion and garlic. Grate the ginger to release its juices and essential oils.
In a bowl, combine the lemon juice and honey.
Add the chopped onion, minced garlic, and grated ginger.
Mix thoroughly until all components are well combined.
Let the mixture sit for a few hours, preferably overnight, so the flavors and beneficial compounds meld together.
Store in a sealed glass jar in the refrigerator for up to one week.
Usage Guidelines
For best results, consume 1 tablespoon daily, preferably on an empty stomach in the morning to maximize absorption. If you are using it to combat cold or flu symptoms, you may take it twice daily.
You can take the mixture directly or add it to warm (not hot) water to make a soothing tea. Avoid using boiling water, as excessive heat can degrade some beneficial compounds, particularly those in honey.
How to Prepare the Mixture
Ingredients
1 tablespoon honey
Juice of 1 fresh lemon
1 medium onion, finely chopped
3–4 cloves garlic, minced
1-inch piece of fresh ginger, grated
Instructions
Finely chop the onion and garlic. Grate the ginger to release its juices and essential oils.
In a bowl, combine the lemon juice and honey.
Add the chopped onion, minced garlic, and grated ginger.
Mix thoroughly until all components are well combined.
Let the mixture sit for a few hours, preferably overnight, so the flavors and beneficial compounds meld together.
Store in a sealed glass jar in the refrigerator for up to one week.
Usage Guidelines
For best results, consume 1 tablespoon daily, preferably on an empty stomach in the morning to maximize absorption. If you are using it to combat cold or flu symptoms, you may take it twice daily.
You can take the mixture directly or add it to warm (not hot) water to make a soothing tea. Avoid using boiling water, as excessive heat can degrade some beneficial compounds, particularly those in honey.
