Warm, nourishing, and packed with nutrients, this Vegetable Soup is perfect for promoting digestive health. Made with fresh, wholesome ingredients, this comforting dish is a must-try for anyone seeking a healthy and satisfying meal.
Nutritional Power of Fresh Ingredients
1. Onion, Leeks, and Celery: Digestive Support
- These aromatic vegetables are rich in fiber and antioxidants, aiding digestion and boosting overall gut health.
2. Carrots and Red Peppers: Vitamin Boosters
- Carrots provide beta-carotene for eye health, while red peppers offer vitamin C for immune support.
3. Zucchini and Potatoes: Satisfying and Filling
- Zucchini adds a light texture, and potatoes provide complex carbohydrates for sustained energy.
4. Garlic and Chili Pepper: Natural Detoxifiers
- Garlic supports immune health, and chili pepper (optional) adds a spicy kick that can boost metabolism.
Ingredients You’ll Need
- 1 onion, chopped
- 2 tablespoons olive oil
- 2 leeks, chopped
- 2 stalks of celery, chopped
- 1 carrot, diced
- 1 red pepper, diced
- 1 zucchini, diced
- 2 potatoes, diced
- 2 garlic cloves, minced
- 1 chili pepper, minced (optional)
- 6 cups vegetable broth (or water)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika (optional)
- Salt and black pepper, to taste
Optional Additions:
- 1 cup chopped kale or spinach
- Juice of 1 lemon
- Fresh parsley for garnish
Health Benefits of This Vegetable Soup
1. Digestive Health Support
- Loaded with fiber-rich vegetables, this soup aids digestion and promotes a healthy gut.
2. Immune System Boost
- Garlic, red pepper, and leafy greens provide essential vitamins and antioxidants to strengthen immunity.
3. Heart-Healthy Ingredients
- Olive oil, garlic, and leafy greens contribute to heart health by reducing inflammation and supporting circulation.
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