Ingredients:
1 can of tuna, drained and flaked
1/2 cup cooked chickpeas
1/2 cup cherry tomatoes, halved
1/2 cucumber, sliced
1 boiled egg, sliced
1/2 avocado, diced
A handful of olives, pitted and chopped
A few handfuls of fresh spinach
Instructions:
1. In a bowl, combine the tuna, chickpeas, cherry tomatoes, cucumber, boiled egg, avocado, olives, and spinach.
2. Gently toss the ingredients together.
3. Season with salt, pepper, and a drizzle of olive oil or lemon juice for extra flavor.
Why it’s healthy: Packed with protein from tuna and chickpeas, healthy fats from avocado and olives, and fiber from spinach, this dish gives you long-lasting energy.
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These recipes provide balanced macronutrients, perfect for a morning boost!
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