Health Benefits of Pumpkin Juice

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Pumpkin Juice Recipes

1. Classic Pumpkin Juice

  • Ingredients: 2 cups fresh pumpkin, 1 cup water or coconut water, 1 tbsp honey or maple syrup (optional)

  • Instructions: Blend, sweeten to taste, and chill

2. Spiced Pumpkin Juice

  • Ingredients: 2 cups fresh pumpkin, 1 cup water or coconut water, 1 tbsp honey or maple syrup, ½ tsp ground ginger, ½ tsp ground cinnamon

  • Instructions: Blend, add spices, and chill

Tips for Perfect Pumpkin Juice

  • Use fresh pumpkin for best flavor and nutrients

  • Sweeten naturally with honey, maple syrup, or fruits

  • Experiment with spices like nutmeg or cardamom for unique variations

Pumpkin Juice Recipes

1. Classic Pumpkin Juice

  • Ingredients: 2 cups fresh pumpkin, 1 cup water or coconut water, 1 tbsp honey or maple syrup (optional)

  • Instructions: Blend, sweeten to taste, and chill

2. Spiced Pumpkin Juice

  • Ingredients: 2 cups fresh pumpkin, 1 cup water or coconut water, 1 tbsp honey or maple syrup, ½ tsp ground ginger, ½ tsp ground cinnamon

  • Instructions: Blend, add spices, and chill

Tips for Perfect Pumpkin Juice

  • Use fresh pumpkin for best flavor and nutrients

  • Sweeten naturally with honey, maple syrup, or fruits

  • Experiment with spices like nutmeg or cardamom for unique variations

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