Garlic, Lemon Juice, Grated Ginger and Honey: Just one teaspoon every day, and prepare to be amazed

 The flu is a common viral infection that frequently causes painful symptoms including congestion in the chest and mucous accumulation. Even though there are many pharmacological solutions available, it might be helpful to think about simple natural alternatives when trying to properly manage these symptoms. The following are two effective home cures for phlegm and mucus clearing:

Home Remedies for Phlegm and Mucus Removal Ingredients:

1. 1 tsp ground pepper
2. two tsp finely chopped ginger
3. One spoonful of honey
4. three cups of water

Getting ready:

1. Grated ginger and black pepper should be added to a kettle of boiling water.
2. Simmer the mixture for around three minutes.
3. Allow it cool somewhat before adding honey to sweeten.

How to Use:

1. As required, sip this mixture to relieve discomfort.
   Recommended Dosage:
2. Drink three to four cups a day to help with congestion and cough alleviation.
3. For milder symptoms, one cup on an empty stomach could be sufficient.

Benefits: The natural expectorant qualities of black pepper and ginger in this tea might help relieve chest congestion and release mucus. Honey has a calming effect and could lessen sore throats.

. Natural Cold and Flu Remedy

Ingredients:

1. Fresh garlic, chopped or crushed
2. Fresh onion, chopped
3. Grated fresh ginger root
4. Grated fresh horseradish
5. Fresh cayenne pepper, seeded and chopped or sliced