Instructions:
Prepare the Vegetables and Chicken
Heat the Olive Oil:
Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. Let the pan heat up so you can sear the veg.
Cook the Vegetables:
Into the skillet go the broccoli florets, sliced mushrooms and yellow bell pepper.
Fry for 5-6 minutes, until vegetables are tender but still crisp.
Lift the vegetables from the skillet and cover to keep warm, and set aside.
Cook the Chicken:
Add the remaining 1 teaspoon olive oil to the empty skillet.
Get pan fried chicken breast cubes. Cook until done, about 5-7 minutes, tossing occasionally. No longer pink in the center for the chicken.
Add salt and pepper to taste. Stirring often for even cooking and slight browning for more flavor.
Preparing the Sauce
Mix the Sauce Ingredients:
In a bowl, combine:
1 tablespoon soy sauce
1 ½ teaspoons sugar
¾ cup chicken broth
2 teaspoons sesame oil
2 teaspoons cornstarch.
Whisk until the cornstarch is wholly dissolved and the mixture is smooth.
Combining and Cooking
Reassemble Chicken and Vegetables:
Add the cooked vegetables back to the skillet with the chicken.
Mix everything together to incorporate.
Add the Garlic:
Add minced garlic, and stir for 30 seconds to 1 minute, stirring constantly until fragrant. Avoid burning the garlic.
Pour the Sauce:
Drizzle the prepared sauce over the chicken and vegetables in the skillet.
Mix well so that all the ingredients are coated.
Simmer for another 2-3 minutes to thicken the sauce and heat everything through.
Serve
Serve Hot:
Serve the Garlic Chicken Stir Fry over white or brown rice to soak up the delicious sauce.
Enjoy your meal!
Serving Suggestions:
This Garlic Chicken Stir Fry has thousands of options! Here are some pairing suggestions to complete your meal:
Rice: It is perfect over steamed white or brown rice to soak up the flavorful sauce.
Noodles: Serve with stir-fried noodles or rice noodles for a more substantial meal.
Cauliflower Rice: To make this lower carb, serve it over cauliflower rice.
Garnishes: Top it with garnishes like toasted sesame seeds or sliced green onions for added flavor and presentation.
Storage and Meal Prep Tips:
Refrigerate: Transfer leftovers to an airtight container then refrigerate for up to 4 days.
Reheat: Heat in a skillet on medium heat, adding a splash of water or chicken broth as needed to loosen sauce. Or microwave at 40 percent power in 30-second intervals, stirring between, until heated through.
Freeze: Chilled the stir fry completely, then place in a freezer-safe container or bag. Freeze for up to 3 months. Refrigerate overnight to thaw before reheating.
Make-Ahead Tip: The chicken and vegetables can be chopped in advance, and the sauce can be made in a jar. This can reduce your prep time by 50 percent when it’s time to cook.
Variations to Try:
Vegetarian Option: Swap the chicken for tofu or tempeh, and use vegetable broth instead.
A Spicy Kick: Stir in red pepper flakes, sriracha, or sliced fresh chili peppers for a hot spin.
More Veggies: Snaps peas, carrots, zucchini or baby corn add extra colour and nutrition.
Low-Sodium: use low-sodium soy sauce and chicken broth to manage the salt.
Ginger-Garlic Stir Fry: When you add the garlic, also add 1 teaspoon freshly grated ginger for a punchy flavor boost.
Conclusion:
This Garlic Chicken Stir Fry is a quick, yet flavorful, healthy meal that you’ll love to make over and over again. It’s a crowd-pleaser, with its tender chicken, colorful vegetables and savory sauce, that dutifully addresses any craving for a healthful home-cooked meal. Whether cooking for the family, or meal-prepping for the week ahead, this stir fry is a go-to recipe you can count on. Enjoy every bite!
