Feijoada: Portugal’s hearty bean stew with palm cabbage

Ingredients for a classic Feijoada à Transmontana (4 people)

  • 400 g dried red beans
  • 300 g pork belly
  • 150 g pig ears or feet (optional, for authenticity)
  • 1 chouriço sausage (sliced)
  • 1 farinheira (flour sausage, optional)
  • 100 g smoked bacon cubes
  • 1 large onion
  • 3 cloves of garlic
  • 2 bay leaves
  • 3 tablespoons olive oil
  • 1 tsp paprika powder (sweet or hot)
  • 150 g palm cabbage (finely chopped)
  • Salt and pepper to taste

Preparation step by step

  1. Prepare the beans: Soak the beans in cold water overnight. Rinse the next day and cook in fresh water for about 1 hour until tender.
  2. Cook the meat: In a large pot, cook the pork belly, chouriço, farinheira, and, if using, pig’s ears with a little salt, bay leaves, and water for about 45 minutes. Remove, let cool, and cut into bite-sized pieces.
  3. Prepare the sofrito: In a large stew pot, sauté the onions, garlic, and bacon in olive oil. Add the paprika and sauté briefly.
  4. Combine everything: Add the beans and their cooking water, the meat, and the sausage slices. Simmer gently for about 30 minutes.
  5. Add the kale: Add the finely chopped kale to the cooking time for the last 10 minutes to retain its color and bite.
  6. Season to taste: Season with salt, pepper and a little olive oil.

Ingredients for a classic Feijoada à Transmontana (4 people)

  • 400 g dried red beans
  • 300 g pork belly
  • 150 g pig ears or feet (optional, for authenticity)
  • 1 chouriço sausage (sliced)
  • 1 farinheira (flour sausage, optional)
  • 100 g smoked bacon cubes
  • 1 large onion
  • 3 cloves of garlic
  • 2 bay leaves
  • 3 tablespoons olive oil
  • 1 tsp paprika powder (sweet or hot)
  • 150 g palm cabbage (finely chopped)
  • Salt and pepper to taste

Preparation step by step

  1. Prepare the beans: Soak the beans in cold water overnight. Rinse the next day and cook in fresh water for about 1 hour until tender.
  2. Cook the meat: In a large pot, cook the pork belly, chouriço, farinheira, and, if using, pig’s ears with a little salt, bay leaves, and water for about 45 minutes. Remove, let cool, and cut into bite-sized pieces.
  3. Prepare the sofrito: In a large stew pot, sauté the onions, garlic, and bacon in olive oil. Add the paprika and sauté briefly.
  4. Combine everything: Add the beans and their cooking water, the meat, and the sausage slices. Simmer gently for about 30 minutes.
  5. Add the kale: Add the finely chopped kale to the cooking time for the last 10 minutes to retain its color and bite.
  6. Season to taste: Season with salt, pepper and a little olive oil.

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