For 3 weeks, take this mixture instead of breakfast:
Week 1: 1 tablespoon of flaxseed flour and 100 ml of kefir see: Kefir
Week 2: 2 tablespoons of flaxseed flour and 100 ml of kefir
Week 3: 3 tablespoons of flaxseed flour and 150 ml of kefir
If your local store doesn’t have flaxseed flour, buy flaxseeds and grind them finely. Avoid making more for the next few days, as the seeds can go rancid. Prepare a new batch each morning.
Take this mixture instead of breakfast. Drink at least 2 liters of water per day. Best results are achieved when drinking water with honey.
This colon cleansing can be repeated once a year.
