Knee or Joint Pain Just from Walking or Standing?
You’re not alone—and relief might be simpler than you think. No pills. No pricey treatments.
This herbal tea made with rosemary, cloves, and bay leaves has been used for centuries to ease joint pain and inflammation. It’s soothing, easy to make, and can be your new daily habit.
Why It Works
- Rosemary: Boosts blood flow, reduces swelling, and fights stiffness.
- Cloves: Natural pain reliever packed with eugenol.
- Bay Leaves: Soothe joints and improve flexibility over time.
Together, these herbs work to restore comfort and support joint health from within.
What You’ll Need
- 1 tsp dried rosemary or a small fresh sprig
- 3–4 whole cloves
- 2 dried bay leaves
- 2 cups of filtered water
- (Optional) 1 tsp raw honey or a slice of lemon for taste
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