How Many Calories Are in Chia Seeds?
A standard serving of chia seeds (about 2.5 tablespoons) contains approximately 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbs, and 9 grams of fat—of which 8 grams are healthy fats that support cardiovascular health.
How to Enjoy Chia Seeds
Chia seeds are incredibly versatile and can be used in a wide range of healthy dishes—like smoothies, yogurt, salads, cereals, and more. They’re a star ingredient when it comes to boosting the nutritional value of your meals.
Now that you know why you should start adding chia seeds to your diet, don’t wait—sprinkle some into your morning yogurt and enjoy the benefits!
Don’t forget to save this pin on Pinterest, and be sure to check out our Facebook page for more helpful content.
Interested in learning how to make chia pudding? Stick around for the video below!
How Many Calories Are in Chia Seeds?
A standard serving of chia seeds (about 2.5 tablespoons) contains approximately 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbs, and 9 grams of fat—of which 8 grams are healthy fats that support cardiovascular health.
How to Enjoy Chia Seeds
Chia seeds are incredibly versatile and can be used in a wide range of healthy dishes—like smoothies, yogurt, salads, cereals, and more. They’re a star ingredient when it comes to boosting the nutritional value of your meals.
Now that you know why you should start adding chia seeds to your diet, don’t wait—sprinkle some into your morning yogurt and enjoy the benefits!
Don’t forget to save this pin on Pinterest, and be sure to check out our Facebook page for more helpful content.
Interested in learning how to make chia pudding? Stick around for the video below!
