Rich in good fats (oleic acid).
Improves heart health.
Regulates cholesterol levels.
High in potassium (more than bananas).
Provides fiber, vitamins E and C, and antioxidants.
⚠️What causes some people to overconsume them?
Weight gain:
Although healthy, avocados are very high in calories. Excessive consumption (more than one avocado per day) can slow weight loss.
Gastrointestinal problems:
In sensitive individuals, the high fiber content may cause bloating, bloating, or diarrhea.
Allergies (other):
Some people are allergic to avocados, especially if they are also allergic to latex (latex fruit syndrome).
Interactions with blood thinners:
Due to their vitamin K content, they may affect people taking warfarin or other blood thinners.
Kidney stones (if you are predisposed to them):
Their potassium and oxalate content can be harmful to people with kidney problems if consumed in excess.
Rich in good fats (oleic acid).
Improves heart health.
Regulates cholesterol levels.
High in potassium (more than bananas).
Provides fiber, vitamins E and C, and antioxidants.
⚠️What causes some people to overconsume them?
Weight gain:
Although healthy, avocados are very high in calories. Excessive consumption (more than one avocado per day) can slow weight loss.
Gastrointestinal problems:
In sensitive individuals, the high fiber content may cause bloating, bloating, or diarrhea.
Allergies (other):
Some people are allergic to avocados, especially if they are also allergic to latex (latex fruit syndrome).
Interactions with blood thinners:
Due to their vitamin K content, they may affect people taking warfarin or other blood thinners.
Kidney stones (if you are predisposed to them):
Their potassium and oxalate content can be harmful to people with kidney problems if consumed in excess.
