4. Foods with Gluten
Some people with psoriasis feel better after cutting out gluten, especially if they have gluten intolerance or celiac disease. Gluten is found in wheat, rye, and barley – things like bread, pasta, and cereal. Talk to a doctor before going gluten-free.
5. Spicy Foods
Hot sauces, chili peppers, and other spicy foods can bother some people and make their skin flare up. Not everyone is affected, but if you notice symptoms after eating spicy foods, you might want to cut back.
6. Processed and Salty Foods
Fast food, canned meals, and salty snacks are often loaded with sodium and preservatives. Too much salt can cause swelling and increase inflammation, making your skin worse. Fresh, whole foods are a better choice.
Everyone’s Different
Psoriasis affects people in different ways, and the same goes for food triggers. What bothers one person might not affect someone else. It can help to keep a food diary and write down how your skin reacts to certain meals. You can also talk to a dermatologist or a dietitian for advice that fits your personal needs.
Adding more anti-inflammatory foods to your meals – like fruits, vegetables, fish, nuts, and seeds – can help calm symptoms and support healthy skin. Diet changes won’t cure psoriasis, but they can make a big difference in how you feel.
By choosing the right foods, you can take better control of your symptoms and live more comfortably with psoriasis.
