Bonus: Tart cherries may even help improve sleep, which helps regulate blood sugar.
🥝 3. Kiwis – High in fiber, low in sugar
Kiwi is the ideal fruit for diabetics:
Low in natural sugars
High in vitamin C and fiber
Helps with slow digestion and glucose absorption
One kiwi only contains about 6 grams of sugar, but offers many benefits, making it a great snack.
🍎 4. Apples – A fiber-rich ally
“An apple a day keeps the doctor away,” especially for diabetics. Apples are rich in soluble fiber (pectin), which slows the absorption of sugar. They also contribute to a longer feeling of fullness, which can prevent overeating and blood sugar fluctuations.
Pro tip: Eat apples with the skin on for maximum fiber.
🍐 5. Pears – Creamy, sweet, and delicious
Pears are another low-GI fruit that’s high in fiber, especially when eaten with the skin on. They are:
Good for digestion
Help improve insulin sensitivity
Contains anti-inflammatory compounds that benefit heart and metabolic health
🍊 6. Oranges – Not Just Vitamin C
While orange juice can quickly spike blood sugar, whole oranges have a low glycemic index. The fiber they contain slows the release of sugar into the blood.
Choose fresh oranges over juice for:
Controlled sugar absorption
Antioxidants that protect blood vessels
Hydration thanks to natural water
🍓 7. Strawberries – A sweet treat with meaning
Low in calories and sugar, strawberries are rich in fiber, vitamin C, and antioxidants. They have been linked to:
Lower blood sugar levels after meals
Reduced risk of heart disease (a common complication of diabetes)
Enjoy them fresh, in smoothies or as a plain dessert.
continued on the next page
Bonus: Tart cherries may even help improve sleep, which helps regulate blood sugar.
🥝 3. Kiwis – High in fiber, low in sugar
Kiwi is the ideal fruit for diabetics:
Low in natural sugars
High in vitamin C and fiber
Helps with slow digestion and glucose absorption
One kiwi only contains about 6 grams of sugar, but offers many benefits, making it a great snack.
🍎 4. Apples – A fiber-rich ally
“An apple a day keeps the doctor away,” especially for diabetics. Apples are rich in soluble fiber (pectin), which slows the absorption of sugar. They also contribute to a longer feeling of fullness, which can prevent overeating and blood sugar fluctuations.
Pro tip: Eat apples with the skin on for maximum fiber.
🍐 5. Pears – Creamy, sweet, and delicious
Pears are another low-GI fruit that’s high in fiber, especially when eaten with the skin on. They are:
Good for digestion
Help improve insulin sensitivity
Contains anti-inflammatory compounds that benefit heart and metabolic health
🍊 6. Oranges – Not Just Vitamin C
While orange juice can quickly spike blood sugar, whole oranges have a low glycemic index. The fiber they contain slows the release of sugar into the blood.
Choose fresh oranges over juice for:
Controlled sugar absorption
Antioxidants that protect blood vessels
Hydration thanks to natural water
🍓 7. Strawberries – A sweet treat with meaning
Low in calories and sugar, strawberries are rich in fiber, vitamin C, and antioxidants. They have been linked to:
Lower blood sugar levels after meals
Reduced risk of heart disease (a common complication of diabetes)
Enjoy them fresh, in smoothies or as a plain dessert.
continued on the next page
