Dry eyes, irritation, a gritty feeling? The healthy fats in certain eggs (especially omega-3 enriched eggs, which are readily available in stores) can be a valuable aid. These fatty acids help hydrate the eyes, reduce inflammation, and improve visual comfort, especially after long hours in front of a screen.
Vitamin E: a bulwark against eye changes
Another antioxidant worth its weight in gold! Vitamin E protects eye cells from oxidative stress, which is responsible for premature vision loss. Regular egg consumption also helps maintain the youthfulness of the eyes.
5 simple ideas to incorporate more eggs into your daily routine
You don’t have to change your entire eating habits to enjoy the benefits of eggs! Here are some simple ideas:
Green vegetable omelet: spinach, broccoli, leeks… all rich in nutrients that are good for your eyes.
Hard-boiled eggs as a snack: convenient, filling, and perfect for your eyes.
A nutritious and colorful salad: eggs, avocado, tomatoes… a real vitamin plate.
Enriched smoothie: with pasteurized egg (for the curious and hygiene-conscious).
Balanced breakfast: scrambled eggs + whole-grain toast = an unbeatable combination for energy and eyesight.
Who would have thought such a simple food could do so much for your eyes? One more reason to include it in your diet regularly!
Dry eyes, irritation, a gritty feeling? The healthy fats in certain eggs (especially omega-3 enriched eggs, which are readily available in stores) can be a valuable aid. These fatty acids help hydrate the eyes, reduce inflammation, and improve visual comfort, especially after long hours in front of a screen.
Vitamin E: a bulwark against eye changes
Another antioxidant worth its weight in gold! Vitamin E protects eye cells from oxidative stress, which is responsible for premature vision loss. Regular egg consumption also helps maintain the youthfulness of the eyes.
5 simple ideas to incorporate more eggs into your daily routine
You don’t have to change your entire eating habits to enjoy the benefits of eggs! Here are some simple ideas:
Green vegetable omelet: spinach, broccoli, leeks… all rich in nutrients that are good for your eyes.
Hard-boiled eggs as a snack: convenient, filling, and perfect for your eyes.
A nutritious and colorful salad: eggs, avocado, tomatoes… a real vitamin plate.
Enriched smoothie: with pasteurized egg (for the curious and hygiene-conscious).
Balanced breakfast: scrambled eggs + whole-grain toast = an unbeatable combination for energy and eyesight.
Who would have thought such a simple food could do so much for your eyes? One more reason to include it in your diet regularly!
