A 2010 study published in the Journal of Diabetes Technology Society found that cinnamon essential oil reduced harmful triglycerides in the blood by 30% and LDL (“bad” cholesterol) by 27%. High LDL cholesterol is one of the main causes of cardiovascular disease.
Relief from arthritis
Arthritis patients can benefit from a daily drink of two tablespoons of honey and one teaspoon of cinnamon powder in warm water. According to Buzz Ghana, a study from the University of Copenhagen found that 73 of 200 patients given this mixture experienced complete pain relief within one week. Many patients who were unable to walk or move due to arthritis were able to walk pain-free within a month.
Allergy relief
Raw honey strengthens the immune system and relieves allergy symptoms. Dust mites, one of the most common causes of household allergies, can be combated with cinnamon. Cinnamon bark and leaf oils have been shown to be more effective against dust mites than conventional chemical solutions like benzyl benzoate. Simply mix cinnamon oil with distilled water in a spray bottle and apply it to curtains, mattresses, and bedding.
Urinary tract infections
A study published in the Iranian Journal of Medical Sciences found that cinnamon is the fourth most effective herb for fighting urinary tract infections among 28 herbal extracts tested.
Increased energy
Cinnamon has an insulin-boosting effect, which regulates blood sugar levels and provides energy. Honey is also a natural source of sugar, antioxidants, enzymes, vitamins, minerals, and amino acids that combat fatigue and regenerate the body.
Digestive problems
Honey and cinnamon are excellent for treating digestive problems such as ulcers, constipation, and nausea, and help fight bacterial infections such as E. coli and H. pylori.
Natural acne treatment
Cinnamon and honey have long been used as natural remedies for acne and other skin conditions due to their powerful antibacterial and antimicrobial properties. Cinnamon kills Staphylococcus epidermidis, a common acne-causing bacterium, while honey has been used as a skin care product for centuries. It soothes burns, wounds, dandruff, and psoriasis, and can prevent wrinkles while improving overall skin health.
To treat acne, mix one tablespoon of raw organic honey with one teaspoon of cinnamon and apply the paste to the affected area. Leave it on for 20 minutes, then rinse.
Weight loss
This dynamic combination can help you lose weight by speeding up your metabolism, curbing cravings, and stimulating fat-burning processes in your body.
Gingivitis
Honey and cinnamon have a positive effect on oral health. Studies have shown that using a Manuka honey product resulted in a 35% reduction in plaque and bleeding in people with gingivitis.
Important tips and warnings
Becky Bell, MS, RD, offers some advice:
Honey: Honey is best incorporated into your diet as a sugar substitute. Make sure to buy unfiltered honey, as processed supermarket honey offers no health benefits. While less harmful than regular sugar, honey still contains sugar, so enjoy it in moderation.
Cinnamon: Cinnamon contains coumarin, which can be toxic in large quantities. Cassia cinnamon contains more coumarin than Ceylon cinnamon. It’s best to choose Ceylon cinnamon. However, limit your daily intake of cassia cinnamon to half a teaspoon (0.5 to 2 grams). Ceylon cinnamon can be safely consumed up to one teaspoon (about 5 grams) per day.
Enjoy!
A 2010 study published in the Journal of Diabetes Technology Society found that cinnamon essential oil reduced harmful triglycerides in the blood by 30% and LDL (“bad” cholesterol) by 27%. High LDL cholesterol is one of the main causes of cardiovascular disease.
Relief from arthritis
Arthritis patients can benefit from a daily drink of two tablespoons of honey and one teaspoon of cinnamon powder in warm water. According to Buzz Ghana, a study from the University of Copenhagen found that 73 of 200 patients given this mixture experienced complete pain relief within one week. Many patients who were unable to walk or move due to arthritis were able to walk pain-free within a month.
Allergy relief
Raw honey strengthens the immune system and relieves allergy symptoms. Dust mites, one of the most common causes of household allergies, can be combated with cinnamon. Cinnamon bark and leaf oils have been shown to be more effective against dust mites than conventional chemical solutions like benzyl benzoate. Simply mix cinnamon oil with distilled water in a spray bottle and apply it to curtains, mattresses, and bedding.
Urinary tract infections
A study published in the Iranian Journal of Medical Sciences found that cinnamon is the fourth most effective herb for fighting urinary tract infections among 28 herbal extracts tested.
Increased energy
Cinnamon has an insulin-boosting effect, which regulates blood sugar levels and provides energy. Honey is also a natural source of sugar, antioxidants, enzymes, vitamins, minerals, and amino acids that combat fatigue and regenerate the body.
Digestive problems
Honey and cinnamon are excellent for treating digestive problems such as ulcers, constipation, and nausea, and help fight bacterial infections such as E. coli and H. pylori.
Natural acne treatment
Cinnamon and honey have long been used as natural remedies for acne and other skin conditions due to their powerful antibacterial and antimicrobial properties. Cinnamon kills Staphylococcus epidermidis, a common acne-causing bacterium, while honey has been used as a skin care product for centuries. It soothes burns, wounds, dandruff, and psoriasis, and can prevent wrinkles while improving overall skin health.
To treat acne, mix one tablespoon of raw organic honey with one teaspoon of cinnamon and apply the paste to the affected area. Leave it on for 20 minutes, then rinse.
Weight loss
This dynamic combination can help you lose weight by speeding up your metabolism, curbing cravings, and stimulating fat-burning processes in your body.
Gingivitis
Honey and cinnamon have a positive effect on oral health. Studies have shown that using a Manuka honey product resulted in a 35% reduction in plaque and bleeding in people with gingivitis.
Important tips and warnings
Becky Bell, MS, RD, offers some advice:
Honey: Honey is best incorporated into your diet as a sugar substitute. Make sure to buy unfiltered honey, as processed supermarket honey offers no health benefits. While less harmful than regular sugar, honey still contains sugar, so enjoy it in moderation.
Cinnamon: Cinnamon contains coumarin, which can be toxic in large quantities. Cassia cinnamon contains more coumarin than Ceylon cinnamon. It’s best to choose Ceylon cinnamon. However, limit your daily intake of cassia cinnamon to half a teaspoon (0.5 to 2 grams). Ceylon cinnamon can be safely consumed up to one teaspoon (about 5 grams) per day.
Enjoy!
