Prepare the Ingredients:
Cucumber: Wash and slice the cucumber. Cucumbers are high in water content and have natural diuretic properties, which help reduce swelling and eliminate excess fluid.
Lemon: Wash and cut the lemon in half. You can either juice it or add the whole lemon (with the peel removed) to the blender. Lemons are rich in vitamin C and help detoxify the body.
Parsley: Wash a small bunch of parsley. Parsley acts as a natural diuretic and helps flush out excess fluid.
Apple (optional): If you prefer a sweeter juice, wash and core the apple. Apples add natural sweetness and are rich in antioxidants.
Celery: Wash and chop the celery stalks. Celery helps reduce water retention and supports digestion.
Ginger: Peel and chop the ginger. Ginger has anti-inflammatory properties and aids in digestion.
Water or Coconut Water: Use 1-2 cups of water or coconut water to blend the ingredients. Coconut water adds electrolytes, which are beneficial for hydration.
Blend the Ingredients:
Add all the prepared ingredients to a blender.
Pour in the water or coconut water.
Blend until smooth. If you prefer a thinner consistency, add more water or coconut water as needed.
Strain the Juice (Optional):
If you prefer a smoother juice, you can strain the mixture through a fine mesh sieve or cheesecloth to remove the pulp. Alternatively, you can drink it as is to benefit from the fiber content.
Serve and Enjoy:
Pour the juice into a glass and enjoy it immediately for the best nutritional benefits. You can also chill it in the refrigerator for a refreshing cold drink.
Benefits of the Ingredients
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Prepare the Ingredients:
Cucumber: Wash and slice the cucumber. Cucumbers are high in water content and have natural diuretic properties, which help reduce swelling and eliminate excess fluid.
Lemon: Wash and cut the lemon in half. You can either juice it or add the whole lemon (with the peel removed) to the blender. Lemons are rich in vitamin C and help detoxify the body.
Parsley: Wash a small bunch of parsley. Parsley acts as a natural diuretic and helps flush out excess fluid.
Apple (optional): If you prefer a sweeter juice, wash and core the apple. Apples add natural sweetness and are rich in antioxidants.
Celery: Wash and chop the celery stalks. Celery helps reduce water retention and supports digestion.
Ginger: Peel and chop the ginger. Ginger has anti-inflammatory properties and aids in digestion.
Water or Coconut Water: Use 1-2 cups of water or coconut water to blend the ingredients. Coconut water adds electrolytes, which are beneficial for hydration.
Blend the Ingredients:
Add all the prepared ingredients to a blender.
Pour in the water or coconut water.
Blend until smooth. If you prefer a thinner consistency, add more water or coconut water as needed.
Strain the Juice (Optional):
If you prefer a smoother juice, you can strain the mixture through a fine mesh sieve or cheesecloth to remove the pulp. Alternatively, you can drink it as is to benefit from the fiber content.
Serve and Enjoy:
Pour the juice into a glass and enjoy it immediately for the best nutritional benefits. You can also chill it in the refrigerator for a refreshing cold drink.
Benefits of the Ingredients
